Vitiligo is an autoimmune disorder that can affect people of any age. However, it is rare for people to show the first signs and symptoms post the age of 40. While it is a long-known skin issue now, it is also misunderstood. It has been noted that people often follow myths instead of facts. One of the most common misconceptions is that Vitiligo is contagious or related to your ethnicity. Please note that none of this is real, and it is a purely immune-based disease. Now, let’s find out the top 7 reasons why exercising is beneficial in Vitiligo.
Fitness is a top priority.
Exercise helps you to ensure fitness. As a Vitiligo fighter, you must have often heard people tell you to stay indoors. But is that something which will boost your fitness? Not at all! The idea is to remain protected when you step outside the house. Thus, you must wear a thin full-sleeve top and apply adequate sunscreen to be good to go. Exercises such as jumping jacks, skipping, and free-hand warm-ups can be a great way to start the day.
Exercises provide you a customized lifestyle.
It is a great idea to hire a personal trainer or coach. The most significant benefit of a personal trainer is that you can opt for a customized lifestyle and diet chart. What most people fail to realize is that your exercise pattern and daily diet are directly correlated. You can also read more to find out about the top foods that help Vitiligo fighters.
It helps to get the body functions on track.
The most basic principle of daily exercising is that it helps you to regulate your breathing. It helps you to monitor your heart rate, maintain proper blood pressure, fight problems such as cholesterol and diabetes, and likewise. When your bodily functions are on track, there is a higher chance for you to fight Vitiligo. Please note that there is no permanent cure for Vitiligo, but you can slow down the process.
A Vitiligo fighter needs to maintain his calm.
Sometimes, Vitiligo can be quite challenging for your mental health. Mainly, you develop patches of discolored spots on your skin. While it is usually around your elbows or shoulders, you can also develop patches on your legs, face, and around your eyes. Thus, it can be tricky to accept changed self-image. Exercises and yoga help yo maintain a calm mind and accept everything gracefully. Confidence is your best ornament!
Who said you could not have fun?
Exercising is fun! You can play around and feel every moment, every breath, every leaf. While going outdoors can be restricted, exercising is an excellent way to keep yourself engaged productively.
Exercises are useful to everyone- with and without Vitiligo.
Last but not least, exercising is useful for everyone- whether you have Vitiligo or not. We often fail to realize that half our body illnesses arise from lack of fitness. While Vitiligo only affects your skin, a lack of exercise can affect your bones, joints, and muscles. It is imperative to bring about changes in your schedule and start the day on a positive note with fresh air in your system.
Vitiligo is not a life-threatening disease. However, please note that it is possible to develop other disorders as a result of Vitiligo. Exercises and physical activities have always helped humans maintain fitness and remain active. Whether you are a Vitiligo fighter or not, you must start exercising regularly. Time for a fun fact here- a daily exercise of around 1 hour can also be life-changing!